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    <loc>https://corfit.ca/instructors</loc>
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    <lastmod>2020-09-30</lastmod>
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      <image:title>Instructors - NICOLE WINTER</image:title>
      <image:caption>PILATES, YOGA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1593629765872-QLDVUPOORYEERRU8IRSM/Aaron+Hughes.+Strength+Training%2C+Boxing.</image:loc>
      <image:title>Instructors - AARON HUGHES</image:title>
      <image:caption>STRENGTH TRAINING, BOXING</image:caption>
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      <image:title>Instructors - DERRICK SAWYERS</image:title>
      <image:caption>CARDIO, CORE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1593633255923-Q9BTY0NIG30IQ8Z8ZALG/Aliyah+Williams.+Core%2C+Cardio.</image:loc>
      <image:title>Instructors - ALIYAH WILLIAMS</image:title>
      <image:caption>CORE, CARDIO</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1593643081182-UZ5I4FAXAKK3H3OJL2MK/Omar+Harris.+Cardio%2C+Yoga.</image:loc>
      <image:title>Instructors - OMAR HARRIS</image:title>
      <image:caption>CARDIO, YOGA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1592930545925-T41M1YDX8UNAGBADHWEP/Teshia+Harris.+Boxing%2C+Strength.</image:loc>
      <image:title>Instructors - TESHIA MILLER</image:title>
      <image:caption>BOXING, STRENGTH TRAINING</image:caption>
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    <lastmod>2025-04-22</lastmod>
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      <image:title>Canadian Obstacle Course Racing - COR.FIT</image:title>
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      <image:title>Canadian Obstacle Course Racing - COR.FIT</image:title>
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      <image:title>Canadian Obstacle Course Racing - COR.FIT</image:title>
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      <image:title>Canadian Obstacle Course Racing - COR.FIT</image:title>
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      <image:title>Canadian Obstacle Course Racing - COR.FIT</image:title>
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      <image:title>Canadian Obstacle Course Racing - COR.FIT</image:title>
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    <loc>https://corfit.ca/pricing</loc>
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    <lastmod>2020-09-30</lastmod>
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    <loc>https://corfit.ca/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2023-02-22</lastmod>
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    <loc>https://corfit.ca/junior-programming</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-29</lastmod>
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    <loc>https://corfit.ca/groups</loc>
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    <lastmod>2025-11-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74bb90a4e61f1242b5b3b7/1606169892712-O0UKI0ZSXZ6AJSLW85NH/Building3-scaled.jpeg</image:loc>
      <image:title>Parties &amp; Team Training - Parties, Team Wrap Ups, and Corporate Events!</image:title>
      <image:caption>CORFit is the ideal location for parties, team wrap ups, and corporate events, and offers special group rates. A CORFit Coach will lead your group to make sure you have a great time and stay safe! Bookings are $200+tax for 90 minutes - 1 hour of activity and 30 minutes for cake/presents/team bonding and includes entrance for 10 participants Larger parties are charged as follows: 11-15 guests $250+tax 16-20 guests $300+tax 20+ guests $400+tax Additional time may be added for $50/half hour Ages We welcome everyone 6 and up for parties and group bookings Availability Saturday’s 12:00-4:00pm Sunday’s from 1:00-5:00pm For Group Bookings and more information, contact info@corfit.ca or call (403) 570-9222</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74bb90a4e61f1242b5b3b7/1606169981205-5K857EDGWXTHZ60XK3HF/Group-Web-Pic_Square.jpg</image:loc>
      <image:title>Parties &amp; Team Training - Team Training</image:title>
      <image:caption>CORFit also offers specialized Team Training sessions to supplement your team’s primary sport with a CORFit Coach. The session will include obstacle work and conditioning. Single Session Bookings Sessions are scheduled for 1 hour Booking times are flexible depending on CORFit Coach and class availability Groups are charged $19.95+tax/participant Multiple Bookings (minimum 4 bookings) Sessions are scheduled for 1 hour Booking times are flexible depending on CORFit Coach and class availability Groups are charged $17.95+tax/participant Sessions must be booked at the same time For Group Bookings and more information, contact info@corfit.ca or call (403) 570-9222</image:caption>
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  <url>
    <loc>https://corfit.ca/scheduling</loc>
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    <lastmod>2025-08-27</lastmod>
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  <url>
    <loc>https://corfit.ca/privacy-policy</loc>
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    <lastmod>2021-09-16</lastmod>
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  <url>
    <loc>https://corfit.ca/faqs</loc>
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    <lastmod>2021-09-16</lastmod>
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  <url>
    <loc>https://corfit.ca/camps</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-29</lastmod>
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      <image:title>Camps</image:title>
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      <image:title>Camps</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74bb90a4e61f1242b5b3b7/cb74d64f-e53d-499b-b0eb-b6ab9cde5468/Screenshot_20200915-131711_Gallery.jpg</image:loc>
      <image:title>Camps</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74bb90a4e61f1242b5b3b7/987b3907-1980-4010-a4b7-d8f8dee72f49/Screenshot_20210818-185229_Gallery.jpg</image:loc>
      <image:title>Camps</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74bb90a4e61f1242b5b3b7/3f035b8e-a12a-497c-a25b-b83d990d9c91/Screenshot_20220527-065909_Instagram.jpg</image:loc>
      <image:title>Camps</image:title>
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    <image:image>
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    <loc>https://corfit.ca/booking</loc>
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    <lastmod>2025-05-12</lastmod>
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  <url>
    <loc>https://corfit.ca/free-trial</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
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    <loc>https://corfit.ca/store</loc>
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    <lastmod>2023-02-22</lastmod>
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  <url>
    <loc>https://corfit.ca/membership-subscriptions</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
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  <url>
    <loc>https://corfit.ca/membership-subscriptions/p/plan-3-chgpg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
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      <image:title>Pricing - Plan 3 - alt= ""</image:title>
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  <url>
    <loc>https://corfit.ca/membership-subscriptions/p/plan-2-kj4wn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
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      <image:title>Pricing - Plan 2 - alt= ""</image:title>
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  <url>
    <loc>https://corfit.ca/membership-subscriptions/p/plan-1-r75my</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
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      <image:title>Pricing - Plan 1 - alt= ""</image:title>
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    <loc>https://corfit.ca/classes</loc>
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    <lastmod>2023-02-21</lastmod>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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    <loc>https://corfit.ca/classes/strength-7k38p</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
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      <image:title>Classes - STRENGTH</image:title>
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      <image:title>Classes - STRENGTH</image:title>
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    <loc>https://corfit.ca/classes/pilates-wra2s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
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      <image:title>Classes - PILATES</image:title>
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      <image:title>Classes - PILATES</image:title>
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    <loc>https://corfit.ca/classes/yoga-j6ytz</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
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      <image:title>Classes - YOGA</image:title>
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      <image:title>Classes - YOGA</image:title>
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    <loc>https://corfit.ca/classes/boxing-37x7l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
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      <image:title>Classes - BOXING</image:title>
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      <image:title>Classes - BOXING</image:title>
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    <loc>https://corfit.ca/classes/cardio-9g4g6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
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      <image:title>Classes - CARDIO</image:title>
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